Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like 15 min Core Basics Bursitis & Tendonitis of the Hip Neck Range of Motion Alternating arm/leg or "Bird Dog" Exercise Basic Shoulder Mechanics
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like 15 min Core Basics Bursitis & Tendonitis of the Hip Neck Range of Motion Alternating arm/leg or "Bird Dog" Exercise Basic Shoulder Mechanics
