Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Calf release with Foam Roller Mobility vs Stability- We Need BOTH Strength sequence for hips, low back, and core. Neck Range of Motion Pain vs Discomfort
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Fascial release around the knee using your hands. Next Thoracic (upper back) Mobility You Might Also Like Calf release with Foam Roller Mobility vs Stability- We Need BOTH Strength sequence for hips, low back, and core. Neck Range of Motion Pain vs Discomfort
