Fascial Release with Hands, Neck & Shoulder Pain & Tightness, Release for anterior neck and jaw Previous Abdominal Progression- Marching & Toe Taps Next Pec Release using your hands You Might Also Like Foam Roller- Glutes / Hips Strength Sequence Upper Body Bridge Tutorial Rotational Strength exercise for the neck Bridge variation with VMO and Hamstring Activation
Fascial Release with Hands, Neck & Shoulder Pain & Tightness, Release for anterior neck and jaw Previous Abdominal Progression- Marching & Toe Taps Next Pec Release using your hands You Might Also Like Foam Roller- Glutes / Hips Strength Sequence Upper Body Bridge Tutorial Rotational Strength exercise for the neck Bridge variation with VMO and Hamstring Activation
