Fascial Release with Hands, Neck & Shoulder Pain & Tightness, Release for anterior neck and jaw Previous Abdominal Progression- Marching & Toe Taps Next Pec Release using your hands You Might Also Like Alternating arm/leg or "Bird Dog" Exercise 15 min Core Basics Neck release using a massage ball Sacroiliac (SI) Joint "Issues" 3 Minute Balance & Stability
Fascial Release with Hands, Neck & Shoulder Pain & Tightness, Release for anterior neck and jaw Previous Abdominal Progression- Marching & Toe Taps Next Pec Release using your hands You Might Also Like Alternating arm/leg or "Bird Dog" Exercise 15 min Core Basics Neck release using a massage ball Sacroiliac (SI) Joint "Issues" 3 Minute Balance & Stability