Fascial Release with Hands, Neck & Shoulder Pain & Tightness, Release for anterior neck and jaw Previous Abdominal Progression- Marching & Toe Taps Next Pec Release using your hands You Might Also Like IT Band release using foam roller 15 min Core Basics Basic Shoulder Mechanics "Kink in Your Neck"- muscle spasm Adductor release with Softer Massage Ball
Fascial Release with Hands, Neck & Shoulder Pain & Tightness, Release for anterior neck and jaw Previous Abdominal Progression- Marching & Toe Taps Next Pec Release using your hands You Might Also Like IT Band release using foam roller 15 min Core Basics Basic Shoulder Mechanics "Kink in Your Neck"- muscle spasm Adductor release with Softer Massage Ball
