Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Chest Opener on the Foam Roller 3 Minute Balance & Stability Pec Release using your hands Foot Release Massage Ball Dynamic Stability in Single Leg Standing- Leg Swing
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Chest Opener on the Foam Roller 3 Minute Balance & Stability Pec Release using your hands Foot Release Massage Ball Dynamic Stability in Single Leg Standing- Leg Swing
