Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Fascial release around the knee using your hands. 3-Way Bridge Exercise with Abduction and Adduction Degenerative Changes in the Neck Childs Pose Stretch with side bend Glute & Hip Release with WIT massage ball
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Fascial release around the knee using your hands. 3-Way Bridge Exercise with Abduction and Adduction Degenerative Changes in the Neck Childs Pose Stretch with side bend Glute & Hip Release with WIT massage ball
