Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like IT Band release using foam roller Pec Release using Massage Ball Hip Joint Issues- tightness, labral tears "Tech Neck", forward head posture 3-Way Bridge Exercise with Abduction and Adduction
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like IT Band release using foam roller Pec Release using Massage Ball Hip Joint Issues- tightness, labral tears "Tech Neck", forward head posture 3-Way Bridge Exercise with Abduction and Adduction
