Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Knee Anatomy Psoas (hip flexor) release with ball. Upper Body Guided Fascial Release Flow Strength Sequence Upper Body Pain vs Discomfort
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Knee Anatomy Psoas (hip flexor) release with ball. Upper Body Guided Fascial Release Flow Strength Sequence Upper Body Pain vs Discomfort