Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Strength Sequence Upper Body Strength sequence for hips, low back, and core. Upper back and shoulder release with massage ball 3 Minute Balance & Stability Alternating arm/leg or "Bird Dog" Exercise
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Strength Sequence Upper Body Strength sequence for hips, low back, and core. Upper back and shoulder release with massage ball 3 Minute Balance & Stability Alternating arm/leg or "Bird Dog" Exercise
