Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Pec Release using your hands Guided Fascial Release Sequence for Low Back and Hips Pec Release using Massage Ball Low Back Release with WIT Massage Ball Rotational Strength exercise for the neck
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Pec Release using your hands Guided Fascial Release Sequence for Low Back and Hips Pec Release using Massage Ball Low Back Release with WIT Massage Ball Rotational Strength exercise for the neck
