Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Degenerative Changes in the Neck Release for anterior neck and jaw Upper back and shoulder release with massage ball Abdominal Progression- Marching & Toe Taps 15 min Core Basics
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Side Leg Series and Superman Extension Exercise Side Leg Series and Superman Extension Exercise Previous Fascial Release around knee using WIT massage ball. Next Core Isometric- Double Knee to Chest You Might Also Like Degenerative Changes in the Neck Release for anterior neck and jaw Upper back and shoulder release with massage ball Abdominal Progression- Marching & Toe Taps 15 min Core Basics
