Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 15 min Core Basics Next Basic Shoulder Mechanics You Might Also Like Pec Release using your hands Rotator Cuff Injury Hip Impingement, Psoas & Hip Flexor tightness Figure 4 Stretch Neck release using a massage ball
Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 15 min Core Basics Next Basic Shoulder Mechanics You Might Also Like Pec Release using your hands Rotator Cuff Injury Hip Impingement, Psoas & Hip Flexor tightness Figure 4 Stretch Neck release using a massage ball
