Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Strength Sequence Upper Body Next Shoulder Impingement You Might Also Like Quad and Adductor Release using the Foam Roller Neck Range of Motion Bridge variation with VMO and Hamstring Activation Bursitis & Tendonitis of the Hip What is Fascia? And Why It Matters!
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Strength Sequence Upper Body Next Shoulder Impingement You Might Also Like Quad and Adductor Release using the Foam Roller Neck Range of Motion Bridge variation with VMO and Hamstring Activation Bursitis & Tendonitis of the Hip What is Fascia? And Why It Matters!
