Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Strength Sequence Upper Body Next Shoulder Impingement You Might Also Like Upper back and shoulder release with massage ball Mini Push Up Exercises Foam Roller- Glutes / Hips Hip Impingement, Psoas & Hip Flexor tightness Strength sequence for hips, low back, and core.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Strength Sequence Upper Body Next Shoulder Impingement You Might Also Like Upper back and shoulder release with massage ball Mini Push Up Exercises Foam Roller- Glutes / Hips Hip Impingement, Psoas & Hip Flexor tightness Strength sequence for hips, low back, and core.
