Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Upper Body Guided Fascial Release Flow Next Strength Sequence Upper Body You Might Also Like Upper back and shoulder release with massage ball Pec Release using Massage Ball IT Band release using foam roller Serratus Push Up Psoas (hip flexor) release with ball.
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Upper Body Guided Fascial Release Flow Next Strength Sequence Upper Body You Might Also Like Upper back and shoulder release with massage ball Pec Release using Massage Ball IT Band release using foam roller Serratus Push Up Psoas (hip flexor) release with ball.
