What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Fascial Release around knee using WIT massage ball. Alternating arm/leg or "Bird Dog" Exercise New to Fascial Release? Start Slowly! Neck release using a massage ball Thoracic (upper back) Mobility
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Fascial Release around knee using WIT massage ball. Alternating arm/leg or "Bird Dog" Exercise New to Fascial Release? Start Slowly! Neck release using a massage ball Thoracic (upper back) Mobility
