What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like IT Band release using foam roller Strength Sequence Upper Body "Tech Neck", forward head posture Guided Fascial Release Sequence for Low Back and Hips Rotational Strength exercise for the neck
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like IT Band release using foam roller Strength Sequence Upper Body "Tech Neck", forward head posture Guided Fascial Release Sequence for Low Back and Hips Rotational Strength exercise for the neck
