What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like "Tech Neck", forward head posture SI Joint and Low Back Release with Foam Roller Lumbar Spine- Common "Issues" 3-Way Bridge Exercise with Abduction and Adduction 3 Minute Balance & Stability
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like "Tech Neck", forward head posture SI Joint and Low Back Release with Foam Roller Lumbar Spine- Common "Issues" 3-Way Bridge Exercise with Abduction and Adduction 3 Minute Balance & Stability