What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Neck release using a massage ball "Tech Neck", forward head posture Strength Sequence Upper Body Most Important Partnership- You with your body Standing Quad Stretch
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Neck release using a massage ball "Tech Neck", forward head posture Strength Sequence Upper Body Most Important Partnership- You with your body Standing Quad Stretch
