What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Abdominal Progression- Marching & Toe Taps Core Isometric- Double Knee to Chest Strength sequence for hips, low back, and core. Strength sequence lower body Neck Range of Motion
What is Fascia? And Why It Matters! Short clip of what is fascia and why it matters Previous Most Important Partnership- You with your body Next Mobility vs Stability- We Need BOTH You Might Also Like Abdominal Progression- Marching & Toe Taps Core Isometric- Double Knee to Chest Strength sequence for hips, low back, and core. Strength sequence lower body Neck Range of Motion
