Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Lumbar Spine- Common "Issues" Side Leg Series and Superman Extension Exercise Low Back Release with WIT Massage Ball Squat Explained
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next New to Fascial Release? Start Slowly! You Might Also Like Guided Fascial Release Sequence for Low Back and Hips Lumbar Spine- Common "Issues" Side Leg Series and Superman Extension Exercise Low Back Release with WIT Massage Ball Squat Explained