Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Knee Anatomy Upper Body Guided Fascial Release Flow Shoulder Impingement 15 min Core Basics Quad Stretch over the Foam Roller
Feet and Ankle, Fascial Release with Massage Ball, Foot Release Massage Ball Fascial release for feet using a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next Psoas (hip flexor) release with ball. You Might Also Like Knee Anatomy Upper Body Guided Fascial Release Flow Shoulder Impingement 15 min Core Basics Quad Stretch over the Foam Roller