Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like "Kink in Your Neck"- muscle spasm Upper back and shoulder release with massage ball Core Isometric- Double Knee to Chest Strength sequence lower body Childs Pose Stretch with side bend
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like "Kink in Your Neck"- muscle spasm Upper back and shoulder release with massage ball Core Isometric- Double Knee to Chest Strength sequence lower body Childs Pose Stretch with side bend
