Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like What is Fascia? And Why It Matters! Guided Fascial Release Sequence for Low Back and Hips Mini Push Up Exercises Childs Pose Stretch with side bend "Sciatica"
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like What is Fascia? And Why It Matters! Guided Fascial Release Sequence for Low Back and Hips Mini Push Up Exercises Childs Pose Stretch with side bend "Sciatica"
