Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like What is Fascia? And Why It Matters! Strength sequence for hips, low back, and core. Most Important Partnership- You with your body Adductor release with Softer Massage Ball Squat Explained
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like What is Fascia? And Why It Matters! Strength sequence for hips, low back, and core. Most Important Partnership- You with your body Adductor release with Softer Massage Ball Squat Explained
