Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like Foot Release Massage Ball Y balance knee stability exercise Abdominal Progression- Marching & Toe Taps Thoracic (upper back) Mobility Strength sequence for hips, low back, and core.
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like Foot Release Massage Ball Y balance knee stability exercise Abdominal Progression- Marching & Toe Taps Thoracic (upper back) Mobility Strength sequence for hips, low back, and core.
