Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like Most Important Partnership- You with your body Knee Anatomy Hamstring Glide/ Stretch/ Floss Bridge Tutorial Core Isometric- Double Knee to Chest
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Foot Release Massage Ball Next Glute & Hip Release with WIT massage ball You Might Also Like Most Important Partnership- You with your body Knee Anatomy Hamstring Glide/ Stretch/ Floss Bridge Tutorial Core Isometric- Double Knee to Chest
