Strengthening, Low Back / Hips Pain & Tightness, Core Isometric- Double Knee to Chest Core Isometric- Double Knee to Chest Exercise Previous Side Leg Series and Superman Extension Exercise Next Glute & Hip Release with WIT massage ball You Might Also Like Hip Impingement, Psoas & Hip Flexor tightness Neck Range of Motion "Kink in Your Neck"- muscle spasm Strength Sequence Upper Body Neck release using a massage ball
Strengthening, Low Back / Hips Pain & Tightness, Core Isometric- Double Knee to Chest Core Isometric- Double Knee to Chest Exercise Previous Side Leg Series and Superman Extension Exercise Next Glute & Hip Release with WIT massage ball You Might Also Like Hip Impingement, Psoas & Hip Flexor tightness Neck Range of Motion "Kink in Your Neck"- muscle spasm Strength Sequence Upper Body Neck release using a massage ball
