Strengthening, Low Back / Hips Pain & Tightness, Core Isometric- Double Knee to Chest Core Isometric- Double Knee to Chest Exercise Previous Side Leg Series and Superman Extension Exercise Next Glute & Hip Release with WIT massage ball You Might Also Like Shoulder Impingement Extension over the roller Sacroiliac (SI) Joint "Issues" Basic Shoulder Mechanics Adductor release with Softer Massage Ball
Strengthening, Low Back / Hips Pain & Tightness, Core Isometric- Double Knee to Chest Core Isometric- Double Knee to Chest Exercise Previous Side Leg Series and Superman Extension Exercise Next Glute & Hip Release with WIT massage ball You Might Also Like Shoulder Impingement Extension over the roller Sacroiliac (SI) Joint "Issues" Basic Shoulder Mechanics Adductor release with Softer Massage Ball