Strengthening, Low Back / Hips Pain & Tightness, Core Isometric- Double Knee to Chest Core Isometric- Double Knee to Chest Exercise Previous Side Leg Series and Superman Extension Exercise Next Glute & Hip Release with WIT massage ball You Might Also Like Fascial Release around knee using WIT massage ball. Lumbar Spine- Common "Issues" Release for anterior neck and jaw Knee Anatomy Hip Joint Issues- tightness, labral tears
Strengthening, Low Back / Hips Pain & Tightness, Core Isometric- Double Knee to Chest Core Isometric- Double Knee to Chest Exercise Previous Side Leg Series and Superman Extension Exercise Next Glute & Hip Release with WIT massage ball You Might Also Like Fascial Release around knee using WIT massage ball. Lumbar Spine- Common "Issues" Release for anterior neck and jaw Knee Anatomy Hip Joint Issues- tightness, labral tears
