Knee Pain & Tightness, Fascial Release with Massage Ball, Fascial Release around knee using WIT massage ball. Fascial Release around knee using WIT massage ball. Previous 3-Way Bridge Exercise with Abduction and Adduction Next Side Leg Series and Superman Extension Exercise You Might Also Like Pec Release using your hands Strength Sequence Upper Body Abdominal Progression- Marching & Toe Taps "Kink in Your Neck"- muscle spasm Hip Impingement, Psoas & Hip Flexor tightness
Knee Pain & Tightness, Fascial Release with Massage Ball, Fascial Release around knee using WIT massage ball. Fascial Release around knee using WIT massage ball. Previous 3-Way Bridge Exercise with Abduction and Adduction Next Side Leg Series and Superman Extension Exercise You Might Also Like Pec Release using your hands Strength Sequence Upper Body Abdominal Progression- Marching & Toe Taps "Kink in Your Neck"- muscle spasm Hip Impingement, Psoas & Hip Flexor tightness