Knee Pain & Tightness, Fascial Release with Massage Ball, Fascial Release around knee using WIT massage ball. Fascial Release around knee using WIT massage ball. Previous 3-Way Bridge Exercise with Abduction and Adduction Next Side Leg Series and Superman Extension Exercise You Might Also Like "Tech Neck", forward head posture Strength Sequence Upper Body Basic Shoulder Mechanics Fascial release around the knee using your hands. Abdominal Progression- Marching & Toe Taps
Knee Pain & Tightness, Fascial Release with Massage Ball, Fascial Release around knee using WIT massage ball. Fascial Release around knee using WIT massage ball. Previous 3-Way Bridge Exercise with Abduction and Adduction Next Side Leg Series and Superman Extension Exercise You Might Also Like "Tech Neck", forward head posture Strength Sequence Upper Body Basic Shoulder Mechanics Fascial release around the knee using your hands. Abdominal Progression- Marching & Toe Taps