Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like IT Band release using foam roller Chest Opener on the Foam Roller Y balance knee stability exercise Foam Roller- Glutes / Hips Dynamic Stability in Single Leg Standing- Leg Swing
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Extension over the roller Next Shoulder Impingement You Might Also Like IT Band release using foam roller Chest Opener on the Foam Roller Y balance knee stability exercise Foam Roller- Glutes / Hips Dynamic Stability in Single Leg Standing- Leg Swing
