Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Rotational Strength exercise for the neck Abdominal Progression- Marching & Toe Taps Figure 4 Stretch "Kink in Your Neck"- muscle spasm Bridge variation with VMO and Hamstring Activation
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Rotational Strength exercise for the neck Abdominal Progression- Marching & Toe Taps Figure 4 Stretch "Kink in Your Neck"- muscle spasm Bridge variation with VMO and Hamstring Activation
