Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Mobility vs Stability- We Need BOTH Pain vs Discomfort Hamstring Glide/ Stretch/ Floss Guided Fascial Release Sequence for Low Back and Hips Eccentric Mini Single Leg Squat
Fascial Release with Massage Ball, Neck & Shoulder Pain & Tightness, Pec Release using Massage Ball Guided release of the pecs and front of chest using a softer massage ball. Previous Standing Quad Stretch Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Mobility vs Stability- We Need BOTH Pain vs Discomfort Hamstring Glide/ Stretch/ Floss Guided Fascial Release Sequence for Low Back and Hips Eccentric Mini Single Leg Squat
