Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Bridge Tutorial Next 3 Minute Balance & Stability You Might Also Like Childs Pose Stretch with side bend Core Isometric- Double Knee to Chest Release for anterior neck and jaw Alternating arm/leg or "Bird Dog" Exercise Dynamic Stability in Single Leg Standing- Leg Swing
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Feet and Ankle, Neck & Shoulder Pain & Tightness, 15 min Core Basics Previous Bridge Tutorial Next 3 Minute Balance & Stability You Might Also Like Childs Pose Stretch with side bend Core Isometric- Double Knee to Chest Release for anterior neck and jaw Alternating arm/leg or "Bird Dog" Exercise Dynamic Stability in Single Leg Standing- Leg Swing
