Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Pec Release using your hands Next Strength Sequence Upper Body You Might Also Like Side Leg Series and Superman Extension Exercise Hip Joint Issues- tightness, labral tears Quad Stretch over the Foam Roller Standing Quad Stretch 15 min Core Basics
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Pec Release using your hands Next Strength Sequence Upper Body You Might Also Like Side Leg Series and Superman Extension Exercise Hip Joint Issues- tightness, labral tears Quad Stretch over the Foam Roller Standing Quad Stretch 15 min Core Basics
