Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like Adductor release with Softer Massage Ball Guided Fascial Release Sequence for Low Back and Hips Psoas (hip flexor) release with ball. Strength sequence lower body Figure 4 Stretch
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like Adductor release with Softer Massage Ball Guided Fascial Release Sequence for Low Back and Hips Psoas (hip flexor) release with ball. Strength sequence lower body Figure 4 Stretch
