Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like Sacroiliac (SI) Joint "Issues" Strength sequence lower body "Pinched Nerve" "Kink in Your Neck"- muscle spasm Childs Pose Stretch with side bend
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like Sacroiliac (SI) Joint "Issues" Strength sequence lower body "Pinched Nerve" "Kink in Your Neck"- muscle spasm Childs Pose Stretch with side bend
