Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like Strength sequence lower body Extension over the roller Neck release using a massage ball 3-Way Bridge Exercise with Abduction and Adduction Upper back and shoulder release with massage ball
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Foam Roller- Glutes / Hips You Might Also Like Strength sequence lower body Extension over the roller Neck release using a massage ball 3-Way Bridge Exercise with Abduction and Adduction Upper back and shoulder release with massage ball
