Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Chest Opener on the Foam Roller Knee Anatomy 3 Minute Balance & Stability "Tech Neck", forward head posture Hip Impingement, Psoas & Hip Flexor tightness
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Chest Opener on the Foam Roller Knee Anatomy 3 Minute Balance & Stability "Tech Neck", forward head posture Hip Impingement, Psoas & Hip Flexor tightness
