Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Neck Range of Motion "Pinched Nerve" Upper back and shoulder release with massage ball Fascial release around the knee using your hands. Lumbar Spine- Common "Issues"
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Neck Range of Motion "Pinched Nerve" Upper back and shoulder release with massage ball Fascial release around the knee using your hands. Lumbar Spine- Common "Issues"
