Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Foam Roller- Glutes / Hips 3 Minute Balance & Stability Figure 4 Stretch Rotator Cuff Strengthening with Theraband Fascial release around the knee using your hands.
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper Body Guided Fascial Release Flow Next Chest Opener on the Foam Roller You Might Also Like Foam Roller- Glutes / Hips 3 Minute Balance & Stability Figure 4 Stretch Rotator Cuff Strengthening with Theraband Fascial release around the knee using your hands.
