Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like IT Band release using foam roller Bridge Tutorial "Kink in Your Neck"- muscle spasm Bridge variation with VMO and Hamstring Activation Pain vs Discomfort
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Basic Shoulder Mechanics Very brief description of basic shoulder mechanics. Previous Rotator Cuff Injury Next SI Joint and Low Back Release with Foam Roller You Might Also Like IT Band release using foam roller Bridge Tutorial "Kink in Your Neck"- muscle spasm Bridge variation with VMO and Hamstring Activation Pain vs Discomfort
