Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Neck Range of Motion Next Thoracic (upper back) Mobility You Might Also Like Pec Release using Massage Ball Quad and Adductor Release using the Foam Roller Bursitis & Tendonitis of the Hip Serratus Push Up "Kink in Your Neck"- muscle spasm
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Neck Range of Motion Next Thoracic (upper back) Mobility You Might Also Like Pec Release using Massage Ball Quad and Adductor Release using the Foam Roller Bursitis & Tendonitis of the Hip Serratus Push Up "Kink in Your Neck"- muscle spasm
