Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Neck Range of Motion Next Thoracic (upper back) Mobility You Might Also Like Pain vs Discomfort Hamstring Glide/ Stretch/ Floss Extension over the roller Calf release with Foam Roller "Kink in Your Neck"- muscle spasm
Low Back / Hips Pain & Tightness, Stretches, Neck & Shoulder Pain & Tightness, Common "Issues", Childs Pose Stretch with side bend Nice child's pose stretch with a side bend and tricep stretch. Previous Neck Range of Motion Next Thoracic (upper back) Mobility You Might Also Like Pain vs Discomfort Hamstring Glide/ Stretch/ Floss Extension over the roller Calf release with Foam Roller "Kink in Your Neck"- muscle spasm
