Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Childs Pose Stretch with side bend Next Shoulder Impingement You Might Also Like Pec Release using Massage Ball Squat Explained Strength sequence for hips, low back, and core. Strength Sequence Upper Body 3-Way Bridge Exercise with Abduction and Adduction
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Childs Pose Stretch with side bend Next Shoulder Impingement You Might Also Like Pec Release using Massage Ball Squat Explained Strength sequence for hips, low back, and core. Strength Sequence Upper Body 3-Way Bridge Exercise with Abduction and Adduction
