Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Childs Pose Stretch with side bend Next Shoulder Impingement You Might Also Like Adductor release with Softer Massage Ball New to Fascial Release? Start Slowly! SI Joint and Low Back Release with Foam Roller Hamstring Glide/ Stretch/ Floss Strength sequence lower body
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous Childs Pose Stretch with side bend Next Shoulder Impingement You Might Also Like Adductor release with Softer Massage Ball New to Fascial Release? Start Slowly! SI Joint and Low Back Release with Foam Roller Hamstring Glide/ Stretch/ Floss Strength sequence lower body
