Low Back / Hips Pain & Tightness, Anatomy, Common "Issues", "Pinched Nerve" Previous Lumbar Spine- Common "Issues" You Might Also Like Mobility vs Stability- We Need BOTH "Tech Neck", forward head posture IT Band release using foam roller Neck release using a massage ball Psoas (hip flexor) release with ball.
Low Back / Hips Pain & Tightness, Anatomy, Common "Issues", "Pinched Nerve" Previous Lumbar Spine- Common "Issues" You Might Also Like Mobility vs Stability- We Need BOTH "Tech Neck", forward head posture IT Band release using foam roller Neck release using a massage ball Psoas (hip flexor) release with ball.
