Strengthening, Neck & Shoulder Pain & Tightness, Rotator Cuff Strengthening with Theraband Four simple rotator cuff strengthening exercises using a theraband. Previous Down Dog to Plank Exercise You Might Also Like Foam Roller- Glutes / Hips Quad and Adductor Release using the Foam Roller Release for anterior neck and jaw Standing Quad Stretch Alternating arm/leg or "Bird Dog" Exercise
Strengthening, Neck & Shoulder Pain & Tightness, Rotator Cuff Strengthening with Theraband Four simple rotator cuff strengthening exercises using a theraband. Previous Down Dog to Plank Exercise You Might Also Like Foam Roller- Glutes / Hips Quad and Adductor Release using the Foam Roller Release for anterior neck and jaw Standing Quad Stretch Alternating arm/leg or "Bird Dog" Exercise
