Strengthening, Neck & Shoulder Pain & Tightness, Rotator Cuff Strengthening with Theraband Four simple rotator cuff strengthening exercises using a theraband. Previous Down Dog to Plank Exercise You Might Also Like Abdominal Progression- Marching & Toe Taps Eccentric Mini Single Leg Squat Psoas (hip flexor) release with ball. Low Back Release with WIT Massage Ball "Pinched Nerve"
Strengthening, Neck & Shoulder Pain & Tightness, Rotator Cuff Strengthening with Theraband Four simple rotator cuff strengthening exercises using a theraband. Previous Down Dog to Plank Exercise You Might Also Like Abdominal Progression- Marching & Toe Taps Eccentric Mini Single Leg Squat Psoas (hip flexor) release with ball. Low Back Release with WIT Massage Ball "Pinched Nerve"
