Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Basic Shoulder Mechanics Most Important Partnership- You with your body Calf release with Foam Roller Knee Anatomy
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like Alternating arm/leg or "Bird Dog" Exercise Basic Shoulder Mechanics Most Important Partnership- You with your body Calf release with Foam Roller Knee Anatomy
