Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like Foam Roller- Glutes / Hips Pec Release using Massage Ball Serratus Push Up SI Joint and Low Back Release with Foam Roller Strength sequence for hips, low back, and core.
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like Foam Roller- Glutes / Hips Pec Release using Massage Ball Serratus Push Up SI Joint and Low Back Release with Foam Roller Strength sequence for hips, low back, and core.
