Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like Pain vs Discomfort Rotational Strength exercise for the neck Core Isometric- Double Knee to Chest Release for anterior neck and jaw Alternating arm/leg or "Bird Dog" Exercise
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like Pain vs Discomfort Rotational Strength exercise for the neck Core Isometric- Double Knee to Chest Release for anterior neck and jaw Alternating arm/leg or "Bird Dog" Exercise
