Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like 3-Way Bridge Exercise with Abduction and Adduction Thoracic (upper back) Mobility Upper back and shoulder release with massage ball Knee Anatomy Foam Roller- Glutes / Hips
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like 3-Way Bridge Exercise with Abduction and Adduction Thoracic (upper back) Mobility Upper back and shoulder release with massage ball Knee Anatomy Foam Roller- Glutes / Hips
