Sitting, No Equipment (use hands), Front of Hip- Hip Flexors, • 12/30/25 Hip Flexor Hands Sitting Previous Front of Hip Ball Lying Next Psoas Release Hands Lying You Might Also Like Psoas Release Ball- Lying Top of Foot Ball Front of Hip Ball Standing Front of Leg Roller Top of Foot Hands
Sitting, No Equipment (use hands), Front of Hip- Hip Flexors, • 12/30/25 Hip Flexor Hands Sitting Previous Front of Hip Ball Lying Next Psoas Release Hands Lying You Might Also Like Psoas Release Ball- Lying Top of Foot Ball Front of Hip Ball Standing Front of Leg Roller Top of Foot Hands
