Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), Lying, • 12/30/25 Adductor Stretch at Wall Previous Straddle Stretch Both Legs Next Shin Massage Stick You Might Also Like Quad release with Ball Lying Straddle Stretch Single Leg Quad Stretch Standing Quad Release with Hands in Sitting IT Band Roller Lying
Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), Lying, • 12/30/25 Adductor Stretch at Wall Previous Straddle Stretch Both Legs Next Shin Massage Stick You Might Also Like Quad release with Ball Lying Straddle Stretch Single Leg Quad Stretch Standing Quad Release with Hands in Sitting IT Band Roller Lying
