Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), Lying, • 12/30/25 Adductor Stretch at Wall Previous Straddle Stretch Both Legs Next Shin Massage Stick You Might Also Like Quads Massage Stick Quad release with Ball Lying Lateral Leg Ball Standing Front of Ankle Hands Front of Hip Ball Lying
Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), Lying, • 12/30/25 Adductor Stretch at Wall Previous Straddle Stretch Both Legs Next Shin Massage Stick You Might Also Like Quads Massage Stick Quad release with Ball Lying Lateral Leg Ball Standing Front of Ankle Hands Front of Hip Ball Lying
