Sitting, No Equipment (use hands), Lying, Front of Ankle, • 12/30/25 Front of Ankle Hands Previous Top of Foot Hands Next Front of Leg- Shin No Equipment You Might Also Like IT Band Release with Ball Lying Knee Release Hand as Tool IT Band Roller Lying Adductors Massage Stick Front of Leg-Shin Ball
Sitting, No Equipment (use hands), Lying, Front of Ankle, • 12/30/25 Front of Ankle Hands Previous Top of Foot Hands Next Front of Leg- Shin No Equipment You Might Also Like IT Band Release with Ball Lying Knee Release Hand as Tool IT Band Roller Lying Adductors Massage Stick Front of Leg-Shin Ball
