No Equipment (use hands), Front of Hip- Hip Flexors, Lying, • 12/30/25 Psoas Release Hands Lying Previous Hip Flexor Hands Sitting You Might Also Like Adductor Ball Lying Top of Foot Ball Quads Massage Stick Top of Foot Hands Front of Ankle Roller
No Equipment (use hands), Front of Hip- Hip Flexors, Lying, • 12/30/25 Psoas Release Hands Lying Previous Hip Flexor Hands Sitting You Might Also Like Adductor Ball Lying Top of Foot Ball Quads Massage Stick Top of Foot Hands Front of Ankle Roller
