Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Both Legs Previous Straddle Stretch Single Leg Next Adductor Stretch at Wall You Might Also Like Adductor Stretch at Wall Adductors Massage Stick Front of Leg- Shin No Equipment Front of Hip Roller Lying Front of Leg-Shin Using massage ball as tool
Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Both Legs Previous Straddle Stretch Single Leg Next Adductor Stretch at Wall You Might Also Like Adductor Stretch at Wall Adductors Massage Stick Front of Leg- Shin No Equipment Front of Hip Roller Lying Front of Leg-Shin Using massage ball as tool
