Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Both Legs Previous Straddle Stretch Single Leg Next Adductor Stretch at Wall You Might Also Like Adductor Stretch at Wall Shin Massage Stick Quad release with Ball Lying Front of Hip Roller Lying IT Band Release with Ball Lying
Sitting, Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), • 12/30/25 Straddle Stretch Both Legs Previous Straddle Stretch Single Leg Next Adductor Stretch at Wall You Might Also Like Adductor Stretch at Wall Shin Massage Stick Quad release with Ball Lying Front of Hip Roller Lying IT Band Release with Ball Lying
