Front of Upper Leg- Quads, Lying, Foam Roller, • 12/30/25 Quad Stretch Roller Lying Previous Quad Release with Hands in Sitting Next Quad release with Ball Lying You Might Also Like Lateral Leg Ball Standing Front of Leg- Shin No Equipment Hip Flexor Massage Stick Front of Hip No Equipment Sitting Hip Flexor Hands Sitting
Front of Upper Leg- Quads, Lying, Foam Roller, • 12/30/25 Quad Stretch Roller Lying Previous Quad Release with Hands in Sitting Next Quad release with Ball Lying You Might Also Like Lateral Leg Ball Standing Front of Leg- Shin No Equipment Hip Flexor Massage Stick Front of Hip No Equipment Sitting Hip Flexor Hands Sitting
