Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Quad Stretch Standing Next Quad Stretch Roller Lying You Might Also Like Top of Foot Ball IT Band Release with Ball Lying Psoas Release Hands Lying Front of Hip Roller Lying Top of Foot Hands
Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Quad Stretch Standing Next Quad Stretch Roller Lying You Might Also Like Top of Foot Ball IT Band Release with Ball Lying Psoas Release Hands Lying Front of Hip Roller Lying Top of Foot Hands
