Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Quad Stretch Standing Next Quad Stretch Roller Lying You Might Also Like Adductor Ball Lying Front of Leg-Shin Ball Front of Ankle Ball Top of Foot Hands Adductor Stretch at Wall
Front of Upper Leg- Quads, Sitting, No Equipment (use hands), • 12/30/25 Quad Release with Hands in Sitting Previous Quad Stretch Standing Next Quad Stretch Roller Lying You Might Also Like Adductor Ball Lying Front of Leg-Shin Ball Front of Ankle Ball Top of Foot Hands Adductor Stretch at Wall
