Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball Any Position Next Wrist, hand, and forearm stretch You Might Also Like Front of Shoulder- Ball Medial Elbow Release with Ball in Sitting Lateral Elbow Release- Ball Sitting Hands & Wrist Release with Ball Front of Shoulder- Ball Lying
Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball Any Position Next Wrist, hand, and forearm stretch You Might Also Like Front of Shoulder- Ball Medial Elbow Release with Ball in Sitting Lateral Elbow Release- Ball Sitting Hands & Wrist Release with Ball Front of Shoulder- Ball Lying
