Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball Any Position Next Wrist, hand, and forearm stretch You Might Also Like Front of Hip Ball Lying Jaw release ball Forehead/Temple- Ball Psoas Release Ball- Lying Pec Release with Ball at the Wall
Standing, Sitting, No Equipment (use hands), Wrist/Hand, • 12/30/25 Wrist and Hand Release- hand shake Previous Pec Release with Ball Any Position Next Wrist, hand, and forearm stretch You Might Also Like Front of Hip Ball Lying Jaw release ball Forehead/Temple- Ball Psoas Release Ball- Lying Pec Release with Ball at the Wall
