Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous Mini Push Up Exercises Next Bridge variation with VMO and Hamstring Activation You Might Also Like Extension over the roller Side Leg Series and Superman Extension Exercise Fascial release around the knee using your hands. "Pinched Nerve" "Tech Neck", forward head posture
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous Mini Push Up Exercises Next Bridge variation with VMO and Hamstring Activation You Might Also Like Extension over the roller Side Leg Series and Superman Extension Exercise Fascial release around the knee using your hands. "Pinched Nerve" "Tech Neck", forward head posture
