Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Foot Release Massage Ball Sacroiliac (SI) Joint "Issues" What is Fascia? And Why It Matters! "Kink in Your Neck"- muscle spasm Pec Release using your hands
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Foot Release Massage Ball Sacroiliac (SI) Joint "Issues" What is Fascia? And Why It Matters! "Kink in Your Neck"- muscle spasm Pec Release using your hands
