Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Hip Impingement, Psoas & Hip Flexor tightness Serratus Push Up Pec Release using Massage Ball Most Important Partnership- You with your body "Kink in Your Neck"- muscle spasm
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Hip Impingement, Psoas & Hip Flexor tightness Serratus Push Up Pec Release using Massage Ball Most Important Partnership- You with your body "Kink in Your Neck"- muscle spasm
