Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Low Back Release with WIT Massage Ball Chest Opener on the Foam Roller Rotational Strength exercise for the neck Release for anterior neck and jaw "Pinched Nerve"
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Low Back Release with WIT Massage Ball Chest Opener on the Foam Roller Rotational Strength exercise for the neck Release for anterior neck and jaw "Pinched Nerve"
