Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Pec Release using your hands Core Isometric- Double Knee to Chest Glute & Hip Release with WIT massage ball Shoulder Impingement Low Back Release with WIT Massage Ball
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Pec Release using your hands Core Isometric- Double Knee to Chest Glute & Hip Release with WIT massage ball Shoulder Impingement Low Back Release with WIT Massage Ball
