Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Extension over the roller Alternating arm/leg or "Bird Dog" Exercise Low Back Release with WIT Massage Ball Quad and Adductor Release using the Foam Roller "Pinched Nerve"
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Extension over the roller Alternating arm/leg or "Bird Dog" Exercise Low Back Release with WIT Massage Ball Quad and Adductor Release using the Foam Roller "Pinched Nerve"
