Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like 3 Minute Balance & Stability Mobility vs Stability- We Need BOTH What is Fascia? And Why It Matters! Down Dog to Plank Exercise Strength sequence for hips, low back, and core.
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like 3 Minute Balance & Stability Mobility vs Stability- We Need BOTH What is Fascia? And Why It Matters! Down Dog to Plank Exercise Strength sequence for hips, low back, and core.
