Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Core Isometric- Double Knee to Chest Upper back and shoulder release with massage ball Abdominal Progression- Marching & Toe Taps Side Leg Series and Superman Extension Exercise Strength Sequence Upper Body
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like Core Isometric- Double Knee to Chest Upper back and shoulder release with massage ball Abdominal Progression- Marching & Toe Taps Side Leg Series and Superman Extension Exercise Strength Sequence Upper Body
