Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like "Kink in Your Neck"- muscle spasm Shoulder Impingement Foot Release Massage Ball Rotator Cuff Strengthening with Theraband Side Leg Series and Superman Extension Exercise
Strengthening, Knee Pain & Tightness, Low Back / Hips Pain & Tightness, 3-Way Bridge Exercise with Abduction and Adduction 3-Way Bridge Exercise with Abduction and Adduction. Using block and theraband. Previous SI Joint and Low Back Release with Foam Roller Next Fascial Release around knee using WIT massage ball. You Might Also Like "Kink in Your Neck"- muscle spasm Shoulder Impingement Foot Release Massage Ball Rotator Cuff Strengthening with Theraband Side Leg Series and Superman Extension Exercise
