Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Glute & Hip Release with WIT massage ball Next SI Joint and Low Back Release with Foam Roller You Might Also Like Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Shoulder Impingement Eccentric Mini Single Leg Squat Strength sequence for hips, low back, and core. Squat Explained
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Glute & Hip Release with WIT massage ball Next SI Joint and Low Back Release with Foam Roller You Might Also Like Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Shoulder Impingement Eccentric Mini Single Leg Squat Strength sequence for hips, low back, and core. Squat Explained
