Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Glute & Hip Release with WIT massage ball Next SI Joint and Low Back Release with Foam Roller You Might Also Like Foam Roller- Glutes / Hips Fascial Release around knee using WIT massage ball. 3-Way Bridge Exercise with Abduction and Adduction IT Band release using foam roller Mobility vs Stability- We Need BOTH
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Glute & Hip Release with WIT massage ball Next SI Joint and Low Back Release with Foam Roller You Might Also Like Foam Roller- Glutes / Hips Fascial Release around knee using WIT massage ball. 3-Way Bridge Exercise with Abduction and Adduction IT Band release using foam roller Mobility vs Stability- We Need BOTH
