Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Glute & Hip Release with WIT massage ball Glute & Hip Release with WIT massage ball Previous Low Back Release with WIT Massage Ball Next Adductor release with Softer Massage Ball You Might Also Like IT Band release using foam roller Fascial release around the knee using your hands. Foot Release Massage Ball Alternating arm/leg or "Bird Dog" Exercise Shoulder Impingement
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Glute & Hip Release with WIT massage ball Glute & Hip Release with WIT massage ball Previous Low Back Release with WIT Massage Ball Next Adductor release with Softer Massage Ball You Might Also Like IT Band release using foam roller Fascial release around the knee using your hands. Foot Release Massage Ball Alternating arm/leg or "Bird Dog" Exercise Shoulder Impingement