Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Pec Release using Massage Ball Next Fascial Release around knee using WIT massage ball. You Might Also Like Rotator Cuff Injury Down Dog to Plank Exercise Guided Fascial Release Sequence for Low Back and Hips Dynamic Stability in Single Leg Standing- Leg Swing Quad and Adductor Release using the Foam Roller
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Pec Release using Massage Ball Next Fascial Release around knee using WIT massage ball. You Might Also Like Rotator Cuff Injury Down Dog to Plank Exercise Guided Fascial Release Sequence for Low Back and Hips Dynamic Stability in Single Leg Standing- Leg Swing Quad and Adductor Release using the Foam Roller
