Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Pec Release using Massage Ball Next Fascial Release around knee using WIT massage ball. You Might Also Like Hamstring Glide/ Stretch/ Floss "Tech Neck", forward head posture "Sciatica" Serratus Push Up Alternating arm/leg or "Bird Dog" Exercise
Knee Pain & Tightness, Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Adductor release with Softer Massage Ball This is a great deeper release for your adductors (inner thigh) with a softer massage ball. Previous Pec Release using Massage Ball Next Fascial Release around knee using WIT massage ball. You Might Also Like Hamstring Glide/ Stretch/ Floss "Tech Neck", forward head posture "Sciatica" Serratus Push Up Alternating arm/leg or "Bird Dog" Exercise
