Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like Sacroiliac (SI) Joint "Issues" Strength sequence lower body Neck release using a massage ball Shoulder Impingement Fascial release around the knee using your hands.
Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like Sacroiliac (SI) Joint "Issues" Strength sequence lower body Neck release using a massage ball Shoulder Impingement Fascial release around the knee using your hands.
