Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like "Tech Neck", forward head posture Foam Roller- Glutes / Hips 3-Way Bridge Exercise with Abduction and Adduction Thoracic (upper back) Mobility 3 Minute Balance & Stability
Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like "Tech Neck", forward head posture Foam Roller- Glutes / Hips 3-Way Bridge Exercise with Abduction and Adduction Thoracic (upper back) Mobility 3 Minute Balance & Stability
