Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like Quad Stretch over the Foam Roller Pain vs Discomfort Release for anterior neck and jaw Glute & Hip Release with WIT massage ball Dynamic Stability in Single Leg Standing- Leg Swing
Strengthening, Neck & Shoulder Pain & Tightness, Strength Sequence Upper Body Strengthening exercises for your upper body. Neck, shoulders, arms, scapular stability, core work. Previous 3 Minute Balance & Stability Next Abdominal Progression- Marching & Toe Taps You Might Also Like Quad Stretch over the Foam Roller Pain vs Discomfort Release for anterior neck and jaw Glute & Hip Release with WIT massage ball Dynamic Stability in Single Leg Standing- Leg Swing
