Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Shoulder Impingement Pec Release using Massage Ball Core Isometric- Double Knee to Chest Knee Anatomy 3-Way Bridge Exercise with Abduction and Adduction
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Shoulder Impingement Pec Release using Massage Ball Core Isometric- Double Knee to Chest Knee Anatomy 3-Way Bridge Exercise with Abduction and Adduction
