Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Upper back and shoulder release with massage ball Neck release using a massage ball Sacroiliac (SI) Joint "Issues" Foot Release Massage Ball Abdominal Progression- Marching & Toe Taps
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Upper back and shoulder release with massage ball Neck release using a massage ball Sacroiliac (SI) Joint "Issues" Foot Release Massage Ball Abdominal Progression- Marching & Toe Taps