Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Neck Range of Motion Y balance knee stability exercise 15 min Core Basics Most Important Partnership- You with your body
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Patellofemoral Syndrome & Patellar Tracking Issues in the Knee Neck Range of Motion Y balance knee stability exercise 15 min Core Basics Most Important Partnership- You with your body
