Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like 15 min Core Basics Quad Stretch over the Foam Roller Degenerative Changes in the Neck Abdominal Progression- Marching & Toe Taps "Kink in Your Neck"- muscle spasm
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like 15 min Core Basics Quad Stretch over the Foam Roller Degenerative Changes in the Neck Abdominal Progression- Marching & Toe Taps "Kink in Your Neck"- muscle spasm
