Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Side Leg Series and Superman Extension Exercise Dynamic Stability in Single Leg Standing- Leg Swing Alternating arm/leg or "Bird Dog" Exercise Bridge Tutorial Calf release with Foam Roller
Low Back / Hips Pain & Tightness, Fascial Release with Massage Ball, Psoas (hip flexor) release with ball. Guided release of the psoas (hip flexors) with a massage ball. Previous Hamstring Glide/ Stretch/ Floss Next "Sciatica" You Might Also Like Side Leg Series and Superman Extension Exercise Dynamic Stability in Single Leg Standing- Leg Swing Alternating arm/leg or "Bird Dog" Exercise Bridge Tutorial Calf release with Foam Roller
