Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like Thoracic (upper back) Mobility Standing Quad Stretch Neck release using a massage ball 3 Minute Balance & Stability Quad and Adductor Release using the Foam Roller
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like Thoracic (upper back) Mobility Standing Quad Stretch Neck release using a massage ball 3 Minute Balance & Stability Quad and Adductor Release using the Foam Roller
