Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like 15 min Core Basics Dynamic Stability in Single Leg Standing- Leg Swing Side Leg Series and Superman Extension Exercise Neck release using a massage ball Psoas (hip flexor) release with ball.
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like 15 min Core Basics Dynamic Stability in Single Leg Standing- Leg Swing Side Leg Series and Superman Extension Exercise Neck release using a massage ball Psoas (hip flexor) release with ball.
