Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like SI Joint and Low Back Release with Foam Roller Hamstring Glide/ Stretch/ Floss Quad Stretch over the Foam Roller Basic Shoulder Mechanics Hip Joint Issues- tightness, labral tears
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like SI Joint and Low Back Release with Foam Roller Hamstring Glide/ Stretch/ Floss Quad Stretch over the Foam Roller Basic Shoulder Mechanics Hip Joint Issues- tightness, labral tears
