Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like Rotator Cuff Strengthening with Theraband Foam Roller- Glutes / Hips Bridge Tutorial Rotational Strength exercise for the neck Neck Range of Motion
Anatomy, Common "Issues", New to Fascial Release? Start Slowly! If you are new to fascial release, a brief reminder to start slowly and what to expect, what you might feel. Previous "Tech Neck", forward head posture Next Thoracic (upper back) Mobility You Might Also Like Rotator Cuff Strengthening with Theraband Foam Roller- Glutes / Hips Bridge Tutorial Rotational Strength exercise for the neck Neck Range of Motion
