Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous New to Fascial Release? Start Slowly! Next Shoulder Impingement You Might Also Like "Kink in Your Neck"- muscle spasm 15 min Core Basics Bridge variation with VMO and Hamstring Activation Alternating arm/leg or "Bird Dog" Exercise Childs Pose Stretch with side bend
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous New to Fascial Release? Start Slowly! Next Shoulder Impingement You Might Also Like "Kink in Your Neck"- muscle spasm 15 min Core Basics Bridge variation with VMO and Hamstring Activation Alternating arm/leg or "Bird Dog" Exercise Childs Pose Stretch with side bend
