Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous New to Fascial Release? Start Slowly! Next Shoulder Impingement You Might Also Like Hip Joint Issues- tightness, labral tears Foot Release Massage Ball 3-Way Bridge Exercise with Abduction and Adduction Foam Roller- Glutes / Hips Fascial release around the knee using your hands.
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous New to Fascial Release? Start Slowly! Next Shoulder Impingement You Might Also Like Hip Joint Issues- tightness, labral tears Foot Release Massage Ball 3-Way Bridge Exercise with Abduction and Adduction Foam Roller- Glutes / Hips Fascial release around the knee using your hands.
