Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous New to Fascial Release? Start Slowly! Next Shoulder Impingement You Might Also Like Bridge variation with VMO and Hamstring Activation 3 Minute Balance & Stability New to Fascial Release? Start Slowly! Alternating arm/leg or "Bird Dog" Exercise Eccentric Mini Single Leg Squat
Anatomy, Neck & Shoulder Pain & Tightness, Common "Issues", Thoracic (upper back) Mobility Brief description of the importance of thoracic (upper back) mobility. Previous New to Fascial Release? Start Slowly! Next Shoulder Impingement You Might Also Like Bridge variation with VMO and Hamstring Activation 3 Minute Balance & Stability New to Fascial Release? Start Slowly! Alternating arm/leg or "Bird Dog" Exercise Eccentric Mini Single Leg Squat
