Strengthening, Low Back / Hips Pain & Tightness, Feet and Ankle, 3 Minute Balance & Stability Previous 15 min Core Basics Next Hamstring Glide/ Stretch/ Floss You Might Also Like Childs Pose Stretch with side bend Psoas (hip flexor) release with ball. Release for anterior neck and jaw "Tech Neck", forward head posture Hip Joint Issues- tightness, labral tears
Strengthening, Low Back / Hips Pain & Tightness, Feet and Ankle, 3 Minute Balance & Stability Previous 15 min Core Basics Next Hamstring Glide/ Stretch/ Floss You Might Also Like Childs Pose Stretch with side bend Psoas (hip flexor) release with ball. Release for anterior neck and jaw "Tech Neck", forward head posture Hip Joint Issues- tightness, labral tears
