Key Concepts, What is Fascia? And Why It Matters! Previous Pain vs Discomfort You Might Also Like IT Band release using foam roller Psoas (hip flexor) release with ball. Chest Opener on the Foam Roller Upper back and shoulder release with massage ball Adductor release with Softer Massage Ball
Key Concepts, What is Fascia? And Why It Matters! Previous Pain vs Discomfort You Might Also Like IT Band release using foam roller Psoas (hip flexor) release with ball. Chest Opener on the Foam Roller Upper back and shoulder release with massage ball Adductor release with Softer Massage Ball