Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Mini Push Up Exercises Next Down Dog to Plank Exercise You Might Also Like Abdominal Progression- Marching & Toe Taps Bridge variation with VMO and Hamstring Activation Shoulder Impingement Foot Release Massage Ball Strength sequence for hips, low back, and core.
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Mini Push Up Exercises Next Down Dog to Plank Exercise You Might Also Like Abdominal Progression- Marching & Toe Taps Bridge variation with VMO and Hamstring Activation Shoulder Impingement Foot Release Massage Ball Strength sequence for hips, low back, and core.
