Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Mini Push Up Exercises Next Down Dog to Plank Exercise You Might Also Like Pain vs Discomfort Extension over the roller 3-Way Bridge Exercise with Abduction and Adduction Alternating arm/leg or "Bird Dog" Exercise Psoas (hip flexor) release with ball.
Strengthening, Neck & Shoulder Pain & Tightness, Rotational Strength exercise for the neck Great exercise to strengthen the rotational muscles in your neck using a wedge or a 3-Ring binder. Previous Mini Push Up Exercises Next Down Dog to Plank Exercise You Might Also Like Pain vs Discomfort Extension over the roller 3-Way Bridge Exercise with Abduction and Adduction Alternating arm/leg or "Bird Dog" Exercise Psoas (hip flexor) release with ball.
