Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like Foot Release Massage Ball 3-Way Bridge Exercise with Abduction and Adduction Hamstring Glide/ Stretch/ Floss Guided Fascial Release Sequence for Low Back and Hips Adductor release with Softer Massage Ball
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like Foot Release Massage Ball 3-Way Bridge Exercise with Abduction and Adduction Hamstring Glide/ Stretch/ Floss Guided Fascial Release Sequence for Low Back and Hips Adductor release with Softer Massage Ball
