Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like Fascial Release around knee using WIT massage ball. Figure 4 Stretch What is Fascia? And Why It Matters! Psoas (hip flexor) release with ball. Rotator Cuff Strengthening with Theraband
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like Fascial Release around knee using WIT massage ball. Figure 4 Stretch What is Fascia? And Why It Matters! Psoas (hip flexor) release with ball. Rotator Cuff Strengthening with Theraband
