Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like Lumbar Spine- Common "Issues" "Pinched Nerve" Pec Release using your hands SI Joint and Low Back Release with Foam Roller Release for anterior neck and jaw
Low Back / Hips Pain & Tightness, Fascial Release with Foam Roller, Neck & Shoulder Pain & Tightness, Extension over the roller Extension and mobilization of the thoracic spine over the foam roller. Previous Upper back and shoulder release with massage ball Next Chest Opener on the Foam Roller You Might Also Like Lumbar Spine- Common "Issues" "Pinched Nerve" Pec Release using your hands SI Joint and Low Back Release with Foam Roller Release for anterior neck and jaw
