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Wellness Integration Tools
Wellness Integration Tools
Help With Common Issues (Videos)
About
About
Testimonials
Blog
In the Press
Products
Services
Contact
Help With Common Issues (Videos)
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  • Low Back / Hips Pain & Tightness,
  • Fascial Release with Foam Roller,
  • Neck & Shoulder Pain & Tightness,

Extension over the roller

Extension and mobilization of the thoracic spine over the foam roller.
Previous

Upper back and shoulder release with massage ball

Next

Chest Opener on the Foam Roller

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