Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Childs Pose Stretch with side bend You Might Also Like What is Fascia? And Why It Matters! Knee Anatomy "Kink in Your Neck"- muscle spasm Strength sequence for hips, low back, and core. Squat Explained
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Childs Pose Stretch with side bend You Might Also Like What is Fascia? And Why It Matters! Knee Anatomy "Kink in Your Neck"- muscle spasm Strength sequence for hips, low back, and core. Squat Explained
