Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Childs Pose Stretch with side bend You Might Also Like Foam Roller- Glutes / Hips Childs Pose Stretch with side bend Bridge variation with VMO and Hamstring Activation Psoas (hip flexor) release with ball. Neck Range of Motion
Fascial Release with Foam Roller, Stretches, Neck & Shoulder Pain & Tightness, Chest Opener on the Foam Roller This is a great chest opener and pec stretch on the foam roller. Previous Extension over the roller Next Childs Pose Stretch with side bend You Might Also Like Foam Roller- Glutes / Hips Childs Pose Stretch with side bend Bridge variation with VMO and Hamstring Activation Psoas (hip flexor) release with ball. Neck Range of Motion
