Strengthening, Neck & Shoulder Pain & Tightness, Rotator Cuff Strengthening with Theraband Four simple rotator cuff strengthening exercises using a theraband. Previous Neck Range of Motion Next Down Dog to Plank Exercise You Might Also Like Bridge Tutorial Fascial Release around knee using WIT massage ball. Calf release with Foam Roller Abdominal Progression- Marching & Toe Taps "Kink in Your Neck"- muscle spasm
Strengthening, Neck & Shoulder Pain & Tightness, Rotator Cuff Strengthening with Theraband Four simple rotator cuff strengthening exercises using a theraband. Previous Neck Range of Motion Next Down Dog to Plank Exercise You Might Also Like Bridge Tutorial Fascial Release around knee using WIT massage ball. Calf release with Foam Roller Abdominal Progression- Marching & Toe Taps "Kink in Your Neck"- muscle spasm
