Strengthening, Neck & Shoulder Pain & Tightness, Rotator Cuff Strengthening with Theraband Four simple rotator cuff strengthening exercises using a theraband. Previous Neck Range of Motion Next Down Dog to Plank Exercise You Might Also Like Knee Anatomy Upper back and shoulder release with massage ball What is Fascia? And Why It Matters! Fascial release around the knee using your hands. Abdominal Progression- Marching & Toe Taps
Strengthening, Neck & Shoulder Pain & Tightness, Rotator Cuff Strengthening with Theraband Four simple rotator cuff strengthening exercises using a theraband. Previous Neck Range of Motion Next Down Dog to Plank Exercise You Might Also Like Knee Anatomy Upper back and shoulder release with massage ball What is Fascia? And Why It Matters! Fascial release around the knee using your hands. Abdominal Progression- Marching & Toe Taps
