Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like Side Leg Series and Superman Extension Exercise Release for anterior neck and jaw Squat Explained Rotator Cuff Injury Bursitis & Tendonitis of the Hip
Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like Side Leg Series and Superman Extension Exercise Release for anterior neck and jaw Squat Explained Rotator Cuff Injury Bursitis & Tendonitis of the Hip
