Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like Quad Stretch over the Foam Roller Eccentric Mini Single Leg Squat Upper Body Guided Fascial Release Flow Adductor release with Softer Massage Ball "Kink in Your Neck"- muscle spasm
Strengthening, Low Back / Hips Pain & Tightness, Neck & Shoulder Pain & Tightness, Alternating arm/leg or "Bird Dog" Exercise Alternating arm/leg or "Bird Dog" Exercise. Great for shoulder and scapular stability as well as core and hip strength. Previous Serratus Push Up Next Mini Push Up Exercises You Might Also Like Quad Stretch over the Foam Roller Eccentric Mini Single Leg Squat Upper Body Guided Fascial Release Flow Adductor release with Softer Massage Ball "Kink in Your Neck"- muscle spasm
