Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Degenerative Changes in the Neck Neck release using a massage ball Hamstring Glide/ Stretch/ Floss Foam Roller- Glutes / Hips Upper Body Guided Fascial Release Flow
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Degenerative Changes in the Neck Neck release using a massage ball Hamstring Glide/ Stretch/ Floss Foam Roller- Glutes / Hips Upper Body Guided Fascial Release Flow
