Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Strength sequence for hips, low back, and core. Calf release with Foam Roller Hip Impingement, Psoas & Hip Flexor tightness Guided Fascial Release Sequence for Low Back and Hips 15 min Core Basics
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Strength sequence for hips, low back, and core. Calf release with Foam Roller Hip Impingement, Psoas & Hip Flexor tightness Guided Fascial Release Sequence for Low Back and Hips 15 min Core Basics
