Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Rotator Cuff Injury Standing Quad Stretch Chest Opener on the Foam Roller "Kink in Your Neck"- muscle spasm Abdominal Progression- Marching & Toe Taps
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Rotator Cuff Injury Standing Quad Stretch Chest Opener on the Foam Roller "Kink in Your Neck"- muscle spasm Abdominal Progression- Marching & Toe Taps
