Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Childs Pose Stretch with side bend Pain vs Discomfort Hip Joint Issues- tightness, labral tears Psoas (hip flexor) release with ball. Alternating arm/leg or "Bird Dog" Exercise
Strengthening, Neck & Shoulder Pain & Tightness, Serratus Push Up A simple exercise to strengthen your serratus muscle and gain scapular control. Previous Childs Pose Stretch with side bend Next Alternating arm/leg or "Bird Dog" Exercise You Might Also Like Childs Pose Stretch with side bend Pain vs Discomfort Hip Joint Issues- tightness, labral tears Psoas (hip flexor) release with ball. Alternating arm/leg or "Bird Dog" Exercise
