Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), Lying, • 12/30/25 Adductor Stretch at Wall Previous Straddle Stretch Both Legs Next Foot Mobilization You Might Also Like Front of Hip Roller Lying Top of Foot Hands IT Band Roller Lying Foot Mobilization Knee Release Hand as Tool
Medial Leg, Adductors/Groin, Medial Knee, No Equipment (use hands), Lying, • 12/30/25 Adductor Stretch at Wall Previous Straddle Stretch Both Legs Next Foot Mobilization You Might Also Like Front of Hip Roller Lying Top of Foot Hands IT Band Roller Lying Foot Mobilization Knee Release Hand as Tool
